Effortless Wellbeing for Women

A New Conversation
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Frocks and Minds women are ready and willing to cast off old habits, embrace new possibilities and love learning more about how life works.

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Find out the well-kept secret to effortless wellbeing, peace of mind, clarity and contentment.

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Dissolve those invisible ties that bind as you free your mind to create and enjoy new possibilities, and wake up to a deeper yet lighter experience of life.

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Event Details Below

Our members enjoy connecting online and offline through webinars, meet-ups discovery days and retreats. Here you can browse through our upcoming events, book your place and prepare to rock your frock and free your mind

Regular Frocks and Minds Offer Social Meet-Ups In Sudbury

Come along and meet us at our Wednesday evening monthly get togethers in the Geoff Kisby Room, Quay Theatre, Quay Lane, Sudbury.

These open meetings are informal and conversational, providing a social atmosphere and an opportunity to connect with other like-minded ladies.

We ask for a donation of £5.00 on the night to cover room hire costs, and refreshments (tea, coffee, biscuits and cake).

Due to the venue size these meeting numbers are limited to 25.

Note: the Geoff Kisby room is up several flights of stairs on the 2nd floor. There is no lift.

For more information, or if you have any questions, email connect@frocksandminds.com

Please find details of our upcoming events under "Workshops" in the menu:
Immersion Day with Ian Watson
2-Day Retreat with Jenny Anderson and Dave Elleray
'A New Conversation' Talks in Sudbury and Bury St Edmunds

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