Effortless Wellbeing for Women
Frocks and Minds women are ready and willing to cast off old habits, embrace new possibilities and love learning more about how life works.
Find out the well-kept secret to effortless wellbeing, peace of mind, clarity and contentment.
Dissolve those invisible ties that bind as you free your mind to create and enjoy new possibilities, and wake up to a deeper yet lighter experience of life.
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Our members enjoy connecting online and offline through webinars, meet-ups discovery days and retreats. Here you can browse through our upcoming events, book your place and prepare to rock your frock and free your mind
Regular Frocks and Minds Offer Social Meet-Ups In Sudbury
Come along and meet us at our Wednesday evening monthly get togethers in the Geoff Kisby Room, Quay Theatre, Quay Lane, Sudbury.
These open meetings are informal and conversational, providing a social atmosphere and an opportunity to connect with other like-minded ladies.
We ask for a donation of £5.00 on the night to cover room hire costs, and refreshments (tea, coffee, biscuits and cake).
Due to the venue size these meeting numbers are limited to 25.
Note: the Geoff Kisby room is up several flights of stairs on the 2nd floor. There is no lift.
For more information, or if you have any questions, email email@example.com
Please find details of our upcoming events under "Workshops" in the menu:
Immersion Day with Ian Watson
2-Day Retreat with Jenny Anderson and Dave Elleray
'A New Conversation' Talks in Sudbury and Bury St Edmunds
Click on the link to watch our Welcome video and see Sue and Gill, the faces behind Frocks and Minds
My name’s Gillian Fox, I’m a certified Clarity Coach, Three Principles Trainer & Facilitator, and the author of “Promise Me – A Personal Journey”. I’ve been around long enough to have bumped into some of life’s most challenging aspects and have taken the path of personal and spiritual development through yoga, meditation and I can’t Read more about Gillian Fox[…]
I discovered a quietness of mind and a life with more joy and ease post-40 years of age and after years of self-discovery, self-development and self-help. Over-thinking my life and relationships was tiring and unfruitful – and I believed that I could be freer of doubt, insecurity and self-imposed restrictions – but I didn’t know Read more about Sue Coltman[…]