For Women Who Want A Little More Out Of Life - NOW!

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Frocks and Minds women are ready and willing to cast off old habits, embrace new possibilities and love learning more about how life works.

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Dissolve those invisible ties that bind as you free your mind to create and enjoy new possibilities, and wake up to a deeper yet lighter experience of life.

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Event Details Below

Our members enjoy connecting online and offline through webinars, meet-ups discovery days and retreats. Here you can browse through our upcoming events, book your place and prepare to rock your frock and free your mind

Frocks and Minds Offer Social Meet-Ups In Sudbury

Come along and meet us at our Wednesday evening monthly get togethers in the Geoff Kisby Room, Quay Theatre, Quay Lane, Sudbury.

These open meetings are informal and conversational, providing a social atmosphere and an opportunity to connect with other like-minded ladies.

We ask for a donation of £5.00 on the night to cover room hire costs, and refreshments (tea, coffee, biscuits and cake).

Due to the venue size these meeting numbers are limited to 25.

Note: the Geoff Kisby room is up several flights of stairs on the 2nd floor. There is no lift.

For more information, or if you have any questions, email



Saturday 11th March 2017
10.00 a.m. to 4.00 p.m.
The Thatchers Arms
Mount Bures

Frocks and Minds was privileged to host a unique workshop with Lise Dandanell – singer, artist and transformative coach – who flew in from Denmark to lead this event.

Lise works in a unique and intuitive way with groups and individuals, gently coaxing their inner voice from within bringing freedom from the self-imposed restrictions and barriers that too often inhibit living from the heart.

Read more by clicking on the Workshops drop down tab on the menu bar

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